100g of Pita Spelt contains 223 calories (kcal), 7.4g protein, 45g carbs and 0.7g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.4 g
06.711.222.3
FibreSource of fibre 3.4 g
03612
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
223
kcal
7.4
protein
45.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 45g | |
| Sugars | 0.1g | low |
| Fibre | 3.4g | |
| Protein | 7.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pita Spelt?
Pita Spelt contains 223 kcal per 100g.
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