Protein read

by TerraSana

50 gram

8713576001983 · opf

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100g of Protein read contains 238 calories (kcal), 20g protein, 14g carbs and 8.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 238 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 20 g

07.111.923.8

FibreHigh fibre 11 g

03612

SugarLow sugar 1.7 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

238

kcal

20.0

protein

14.0

carbs

8.9

fat

Nutrition Facts per 100g

Protein 37% Carbs 26% Fat 37%

Nutrient	Amount	Level
Energy	238 kcal
Fat	8.9g	moderate
Saturated	1g	low
Carbs	14g
Sugars	1.7g	low
Fibre	11g
Protein	20g
Salt	1g	moderate

Common Questions

How many calories are in Protein read?

Protein read contains 238 kcal per 100g.

Is Protein read ultra-processed?

Protein read is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Eau, farine de seigle complet, protéines de blé, graines de lin, gruau de soja, farine de soja, vinaigre de pommes, graines de tournesol, son de blé, fibre de pommes, sel marin, levure,

Other Servings

100g 1 serving (50 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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