Haver
8713326070139 · opf
100g of Haver contains 381 calories (kcal), 13.5g protein, 82g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 381 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
011.419.138.1
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
381
kcal
13.5
protein
82.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 82g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 13.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Haver?
Haver contains 381 kcal per 100g.
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