100g of Hafer contains 529 calories (kcal), 5g protein, 48g carbs and 34g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14 g
01.5510
EnergyHigh calorie density 529 kcal
0150400800
SugarSome sugar 19 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5 g
015.926.552.9
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
529
kcal
5.0
protein
48.0
carbs
34.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 37%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 529 kcal | |
| Fat | 34g | high |
| Saturated | 14g | high |
| Carbs | 48g | |
| Sugars | 19g | moderate |
| Fibre | 3.2g | |
| Protein | 5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Hafer?
Hafer contains 529 kcal per 100g.
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