100g of Dutch Pancake Bites contains 345 calories (kcal), 5.6g protein, 39g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 5.6 g
010.317.334.5
FibreLow fibre 1 g
03612
Calculate by serving size
Quantity
Serving
345
kcal
5.6
protein
39.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 45%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 19g | high |
| Saturated | 1.8g | moderate |
| Carbs | 39g | |
| Sugars | 17g | moderate |
| Fibre | 1g | |
| Protein | 5.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Dutch Pancake Bites?
Dutch Pancake Bites contains 345 kcal per 100g.
Is Dutch Pancake Bites ultra-processed?
Dutch Pancake Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, rapeseed oil, water, egg, sugar, whey powder (milk), vinegar, acids (E325, E326), raising agent (E500), salt, preservative (E202), acidity regulator (citric acid). Preparation: remove the pancake bites from the packaging. Microwave (800 W): place 6 mini pancake bites on a microwave-safe plate and heat for 40 seconds. Oven (180°C): Preheat the oven to 180°C. Place 6 pancake bites on an oven-proof plate and heat for 3-4 minutes. Do not reheat. Use heating instructions as a guide only, as cooking appliances vary. Storage advice: keep refrigerated at max. 7°C.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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