100g of Mais contains 429 calories (kcal), 7.6g protein, 71g carbs and 12g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
Saturated fatSome saturated fat 4.4 g
01.5510
ProteinLow protein 7.6 g
012.921.542.9
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
429
kcal
7.6
protein
71.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 67%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 12g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 71g | |
| Sugars | 2.2g | low |
| Fibre | 3.6g | |
| Protein | 7.6g | |
| Salt | 2g | high |
Common Questions
How many calories are in Mais?
Mais contains 429 kcal per 100g.
Category
Other Servings
Related lists
English
Nederlands
