100g of Optimel Kefir contains 32 calories (kcal), 3.4g protein, 3.9g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.4 g
011.63.4
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 32 kcal
0150400800
Calculate by serving size
Quantity
Serving
32
kcal
3.4
protein
3.9
carbs
0.0
fat
Nutrition Facts per 100g
Protein 47%
Carbs 53%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 32 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 3.9g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Optimel Kefir?
Optimel Kefir contains 32 kcal per 100g.
Is Optimel Kefir ultra-processed?
Optimel Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Magere melk, 1% granaatappelsap, 1% frambozensap, maïszetmeel, natuurlijk aroma, zoetstof: sucralose, kefirculturen (melk).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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