100g of Dates contains 329 calories (kcal), 2.5g protein, 75g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 63.4 g
0522.545
EnergyModerate calorie density 329 kcal
0150400800
ProteinLow protein 2.5 g
09.916.432.9
Positive
per 100 gFibreSource of fibre 5.5 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
329
kcal
2.5
protein
75.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 329 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 75g | |
| Sugars | 63.4g | high |
| Fibre | 5.5g | |
| Protein | 2.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dates?
Dates contains 329 kcal per 100g.
Is Dates ultra-processed?
Dates is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Datteln, Glucose.
Category
Other Servings
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