100g of Shepards pie contains 310 calories (kcal), 12g protein, 59g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 11.6 g
00.31.53
SugarSome sugar 11 g
0522.545
EnergyModerate calorie density 310 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.315.531
FibreSource of fibre 3.8 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
310
kcal
12.0
protein
59.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.6g | low |
| Carbs | 59g | |
| Sugars | 11g | moderate |
| Fibre | 3.8g | |
| Protein | 12g | |
| Salt | 11.6g | high |
Common Questions
How many calories are in Shepards pie?
Shepards pie contains 310 kcal per 100g.
Is Shepards pie ultra-processed?
Shepards pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT flour, tomato powder(13%), salt, corn starch, onion powder (8.5%). flavourings (contain WHEAT, BARLEY), yeast extract, garlic powder (25%), sage, BARLEY malt extract, pepper. May contain milk, egg, celery and mustard.
Other Servings
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