Coconut milk

by fair-trade-original

400ml

8711741305355 · opf

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100ml of Coconut milk contains 164 calories (kcal), 1.2g protein, 1.6g carbs and 17g fat.

Plant-based dairy

Negative

per 100 ml

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 16 g

00.82.55

EnergyHigh calorie density 164 kcal

02050100

ProteinLow protein 1.2 g

04.98.216.4

Positive

per 100 ml

SugarLow sugar 1.1 g

02.511.322.5

SaltLow salt 0 g

00.30.81.5

Calculate by serving size

Quantity

Serving

164

kcal

1.2

protein

1.6

carbs

17.0

fat

Nutrition Facts per 100ml

Protein 3% Carbs 4% Fat 93%

Nutrient	Amount	Level
Energy	164 kcal
Fat	17g	moderate
Saturated	16g	high
Carbs	1.6g
Sugars	1.1g	low
Fibre	?
Protein	1.2g
Salt	0g	low

Common Questions

How many calories are in Coconut milk?

Coconut milk contains 164 kcal per 100ml.

Is Coconut milk ultra-processed?

Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kokosmelk, stabilisatoren (E466, E412).

Other Servings

100g 1 serving (100 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)