Pompoen spruiten

400 g

8711578580345 · opf

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100g of Pompoen spruiten contains 31 calories (kcal), 1.5g protein, 4.1g carbs and 0.4g fat.

Other

Negative

per 100 g

FibreLow fibre 2.5 g

03612

Positive

per 100 g

ProteinSource of protein 1.5 g

00.91.63.1

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.1 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 31 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.5

protein

4.1

carbs

0.4

fat

Nutrition Facts per 100g

Protein 23% Carbs 63% Fat 14%

Nutrient	Amount	Level
Energy	31 kcal
Fat	0.4g	low
Saturated	0.1g	low
Carbs	4.1g
Sugars	2.1g	low
Fibre	2.5g
Protein	1.5g
Salt	0g	low

Common Questions

How many calories are in Pompoen spruiten?

Pompoen spruiten contains 31 kcal per 100g.

Is Pompoen spruiten ultra-processed?

Pompoen spruiten is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

42% pompoen, 42% spruiten, rode ui

Other Servings

100g 1 serving (200 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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