100g of Polenta contains 345 calories (kcal), 8.8g protein, 73.8g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 8.8 g
010.317.334.5
Positive
per 100 gFibreSource of fibre 5 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
8.8
protein
73.8
carbs
1.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 87%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.1g | low |
| Carbs | 73.8g | |
| Sugars | 1.5g | low |
| Fibre | 5g | |
| Protein | 8.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Polenta?
Polenta contains 345 kcal per 100g.
Category
Other Servings
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