100g of Hummus contains 304 calories (kcal), 7.9g protein, 9.2g carbs and 25g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 304 kcal
0150400800
ProteinLow protein 7.9 g
09.115.230.4
Positive
per 100 gFibreSource of fibre 5.5 g
03612
SugarSugar-free 0.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
304
kcal
7.9
protein
9.2
carbs
25.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 12%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 25g | high |
| Saturated | 2.2g | moderate |
| Carbs | 9.2g | |
| Sugars | 0.3g | low |
| Fibre | 5.5g | |
| Protein | 7.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Hummus?
Hummus contains 304 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 3 (processed).
Ingredients
Kichererbsen (47%), Rapsöl, Wasser, gemahlener Sesam, Knoblauch, Salz, Säuerungsmittel (Citronensäure), Konservierungsstoff (E200), Weißer Pfeffer.
Category
Other Servings
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