100g of Phish food contains 273 calories (kcal), 3.6g protein, 35g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
Saturated fatHigh saturated fat 8.9 g
01.5510
EnergyModerate calorie density 273 kcal
0150400800
ProteinLow protein 3.6 g
08.213.727.3
FibreLow fibre 1.2 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
273
kcal
3.6
protein
35.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 52%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 13g | moderate |
| Saturated | 8.9g | high |
| Carbs | 35g | |
| Sugars | 27g | high |
| Fibre | 1.2g | |
| Protein | 3.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Phish food?
Phish food contains 273 kcal per 100g.
Is Phish food ultra-processed?
Phish food is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,
Allergens
Eggs, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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