Diced dates

250 g
8711299009071 · opf
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100g of Diced dates contains 304 calories (kcal), 3.3g protein, 65.6g carbs and 0.5g fat.

Negative

per 100 g
SugarHigh sugar 58.3 g
EnergyModerate calorie density 304 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
304
kcal
3.3
protein
65.6
carbs
0.5
fat

Nutrition Facts per 100g

Protein 5% Carbs 93% Fat 2%
NutrientAmountLevel
Energy304 kcal
Fat0.5glow
Saturated0.2glow
Carbs65.6g
Sugars58.3ghigh
Fibre?
Protein3.3g
Salt0glow

Common Questions

How many calories are in Diced dates?
Diced dates contains 304 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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