100g of seed mixt contains 492 calories (kcal), 16.9g protein, 18.1g carbs and 34.7g fat.
Negative
per 100 gEnergyHigh calorie density 492 kcal
0150400800
Saturated fatSome saturated fat 3.4 g
01.5510
Positive
per 100 gProteinSource of protein 16.9 g
014.824.649.2
FibreHigh fibre 19.2 g
03619.2
SugarLow sugar 1.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
492
kcal
16.9
protein
18.1
carbs
34.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 16%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 492 kcal | |
| Fat | 34.7g | high |
| Saturated | 3.4g | moderate |
| Carbs | 18.1g | |
| Sugars | 1.6g | low |
| Fibre | 19.2g | |
| Protein | 16.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in seed mixt?
seed mixt contains 492 kcal per 100g.
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