100g of Orzo, bulgur & quinoa contains 121 calories (kcal), 5.1g protein, 18g carbs and 2.6g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 5.1 g
03.66.112.1
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 121 kcal
0150400800
Calculate by serving size
Quantity
Serving
121
kcal
5.1
protein
18.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 62%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 121 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.5g | low |
| Carbs | 18g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 5.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Orzo, bulgur & quinoa?
Orzo, bulgur & quinoa contains 121 kcal per 100g.
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