100g of Vegetarische Gouda Schnitzel contains 216 calories (kcal), 14g protein, 17g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
06.510.821.6
FibreSource of fibre 3.5 g
03612
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
14.0
protein
17.0
carbs
9.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 32%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 17g | |
| Sugars | 0.8g | low |
| Fibre | 3.5g | |
| Protein | 14g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Vegetarische Gouda Schnitzel?
Vegetarische Gouda Schnitzel contains 216 kcal per 100g.
Is Vegetarische Gouda Schnitzel ultra-processed?
Vegetarische Gouda Schnitzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
50% MagerMILCH, Paniermehl (WEIZENmehl, Hefe, Speisesalz, Farbstoff (Kurkumin, Paprikaextrakt)), 14% Gouda 30% Fett i. Tr. (MILCH, Speisesalz, Säuerungskultur, mikrobielles Lab, Farbstoff (Carotin)), Sonnenblumenal WEIZENmehl, texturiertes WEIZENeiweiß, Verdickungsmittel (Calciumalginat, Methylcellulose), modifizierte WEIZENstärke, HAFERspelzfaser, HühnerEi-Eiweiß, Stabilisator (Polyphosphate), Sauerungsmittel (Kaliumlactat), Cheddarkäsepulver (MILCH), natürliches Aroma (MILCH), Gewürze, Speisesalz, Eisen.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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