gouda cheese

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100g of gouda cheese contains 350 calories (kcal), 24g protein, 0g carbs and 28g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 19 g
SaltHigh salt 1.7 g
EnergyModerate calorie density 350 kcal

Positive

per 100 g
ProteinHigh protein 24 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
350
kcal
24.0
protein
0.0
carbs
28.0
fat

Nutrition Facts per 100g

Protein 28% Carbs 0% Fat 72%
NutrientAmountLevel
Energy350 kcal
Fat28ghigh
Saturated19ghigh
Carbs0g
Sugars0glow
Fibre?
Protein24g
Salt1.7ghigh

Common Questions

How many calories are in gouda cheese?
gouda cheese contains 350 kcal per 100g.