100g of Sonnenblumenbrot contains 243 calories (kcal), 7.7g protein, 36.9g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.7 g
07.312.224.3
FibreHigh fibre 11 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
243
kcal
7.7
protein
36.9
carbs
5.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 64%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.6g | low |
| Carbs | 36.9g | |
| Sugars | 4.2g | low |
| Fibre | 11g | |
| Protein | 7.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sonnenblumenbrot?
Sonnenblumenbrot contains 243 kcal per 100g.
Is Sonnenblumenbrot ultra-processed?
Sonnenblumenbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, volkoren ROGGEmeel (15%), zuurdesem (14%) (water, volkoren ROGGEmeel), gebroken ROGGE (11%), zonnebloempitten (11%), volkoren TARWEmeel (10%), TARWEbloem (4%), gist, suikerstroop, GERSTEmoutextract, gejodeerd zout (zout, kaliumjodaat), gedextrineerd TARWEmeel, geroosterde GERSTEmoutmeel, TARWEgluten, ROGGEmeel, geroosterde TARWEmoutmeel, tarwemoutmeel, conserveermiddelen (calciumpropionaat, sorbinezuur), meelverbeteraar (ascorbinezuur)
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