Puntjes

by Bakker van der Akker

8710871380386 · opf

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100g of Puntjes contains 242 calories (kcal), 9g protein, 43g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 242 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9 g

07.312.124.2

FibreHigh fibre 7.4 g

03612

SugarLow sugar 5 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

242

kcal

9.0

protein

43.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 16% Carbs 76% Fat 8%

Nutrient	Amount	Level
Energy	242 kcal
Fat	2g	low
Saturated	0.6g	low
Carbs	43g
Sugars	5g	low
Fibre	7.4g
Protein	9g
Salt	1g	moderate

Common Questions

How many calories are in Puntjes?

Puntjes contains 242 kcal per 100g.

Is Puntjes ultra-processed?

Puntjes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Volkorentarwemeel, water, bakkersgist, weipoeder (melk), suiker, bakkerszout, tarwegluten, sojabloem, meelverbeteraar: E300/E920, raapzaadolie, emulgator (plantaardig): E471/E481, aroma's melkeiwit, erwteneiwit.

Allergens

Gluten, Milk, Sesame, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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