100g of Gouda contains 370 calories (kcal), 25g protein, 0g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 18.3 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 370 kcal
0150400800
Positive
per 100 gProteinHigh protein 25 g
011.118.537
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
370
kcal
25.0
protein
0.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 30g | high |
| Saturated | 18.3g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 25g | |
| Salt | 2g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 370 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait de vache pasteurisé, sel, ferments lactiques, présure, colorant : caroténoïdes, conservateur : nitrate de sodium. Croûte : conservateur : natamycine, colorant : rocou.
Category
Other Servings
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