100g of Cheese Onion Bytes contains 345 calories (kcal), 10g protein, 30g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.3 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 10 g
010.317.334.5
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
345
kcal
10.0
protein
30.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 35%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 20g | high |
| Saturated | 8.3g | high |
| Carbs | 30g | |
| Sugars | 1.4g | low |
| Fibre | 3.1g | |
| Protein | 10g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cheese Onion Bytes?
Cheese Onion Bytes contains 345 kcal per 100g.
Is Cheese Onion Bytes ultra-processed?
Cheese Onion Bytes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
kaasvulling (kaas 56% (Goudse kaas 57%, mozzarella 23%, Cheddar 20%), water, rode ui 7%, bamboevezel, smeltzouten: E341, E450 en E452, melkeiwit, gemodificeerd zetmeel, stabilisator: E461, zout, groente-extracten, zuurteregelaar: melkzuur, verdikkingsmiddel: guarpitmeel, kleurstoffen: caroteen en paprika-extract), paneermeel (bloem (bevat tarwe), volkorentarwemeel, gist, zout, zonnebloemolie), plantaardige oliën (raapzaad, palm, zonnebloem), water, bloem (bevat tarwe), zetmeel (bevat tarwe), melkeiwit, zout, verdikkingsmiddel: arabische gom, witte basterdsuiker (suiker, invertsuikerstroop), glucosestroop, stabilisatoren: E466 en E464, magere melkpoeder, dextrose, rijsmiddelen: E500 en E450, tarwe-eiwit.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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