Couscous

by Spar, natural
400g
8710671153302 · opf
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100g of Couscous contains 338 calories (kcal), 12g protein, 62g carbs and 2.5g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 338 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 9.8 g
SugarLow sugar 2.6 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
338
kcal
12.0
protein
62.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%
NutrientAmountLevel
Energy338 kcal
Fat2.5glow
Saturated0.6glow
Carbs62g
Sugars2.6glow
Fibre9.8g
Protein12g
Salt?

Common Questions

How many calories are in Couscous?
Couscous contains 338 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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