100g of beef luncheon meat contains 254 calories (kcal), 12.3g protein, 6.2g carbs and 19.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.2 g
01.5510
SaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 254 kcal
0150400800
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinSource of protein 12.3 g
07.612.725.4
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
254
kcal
12.3
protein
6.2
carbs
19.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 10%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 19.9g | high |
| Saturated | 8.2g | high |
| Carbs | 6.2g | |
| Sugars | 0.5g | low |
| Fibre | 0.2g | |
| Protein | 12.3g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in beef luncheon meat?
beef luncheon meat contains 254 kcal per 100g.
Is beef luncheon meat ultra-processed?
beef luncheon meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mechanically separated chicken 58%, beef fat 11%, beef hearts 11%, water, wheat starch, salt, milk protein, stabiliser: E451, sugar, spices, antioxidant E316, preservative: E250. Keep refrigerated
Category
Other Servings
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