Volkoren Knäckebröd

by Bolletje

300 g

8710482535069 · opf

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100g of Volkoren Knäckebröd contains 425 calories (kcal), 15.4g protein, 58.5g carbs and 10.1g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 425 kcal

0150400800

SaltSome salt 0.9 g

00.31.53

Positive

per 100 g

ProteinSource of protein 15.4 g

012.821.342.5

FibreHigh fibre 12.2 g

03612.2

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

425

kcal

15.4

protein

58.5

carbs

10.1

fat

Nutrition Facts per 100g

Protein 16% Carbs 60% Fat 24%

Nutrient	Amount	Level
Energy	425 kcal
Fat	10.1g	moderate
Saturated	1.1g	low
Carbs	58.5g
Sugars	2.7g	low
Fibre	12.2g
Protein	15.4g
Salt	0.9g	moderate

Common Questions

How many calories are in Volkoren Knäckebröd?

Volkoren Knäckebröd contains 425 kcal per 100g.

Is Volkoren Knäckebröd ultra-processed?

Volkoren Knäckebröd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Volkoren TARWEMEEL, 8,9% TARWEVLOKKEN, volkoren GERSTEMOUTMEEL, 4,5% pompoenpitten, raapolie, 3,6% zonnebloempitten, gist, volkoren ROGGEMEEL, plantaardige vezels (oligofructose), TARWEGLUTEN, 0,9% SESAMZAAD, zout, volkoren ROGGEMOUTMEEL, meelverbeteraar (ascorbinezuur)

Other Servings

100g 1 serving (18.8 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)