100g of Lichte Crackers Volkoren contains 412 calories (kcal), 11.8g protein, 62.2g carbs and 10.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 412 kcal
0150400800
ProteinLow protein 11.8 g
012.420.641.2
Positive
per 100 gFibreHigh fibre 15.1 g
03615.1
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
412
kcal
11.8
protein
62.2
carbs
10.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 65%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 412 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 0.8g | low |
| Carbs | 62.2g | |
| Sugars | 4.2g | low |
| Fibre | 15.1g | |
| Protein | 11.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lichte Crackers Volkoren?
Lichte Crackers Volkoren contains 412 kcal per 100g.
Is Lichte Crackers Volkoren ultra-processed?
Lichte Crackers Volkoren is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, rapeseed oil, roasted sesame seeds, soluble fiber, vegetable fiber (inulin), barley malt extract, salt, dextrinated wheat flour, yeast
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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