Ontbijt crackers

by Bolletje

250 gram

8710482533348 · opf

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100g of Ontbijt crackers contains 452 calories (kcal), 13g protein, 53g carbs and 17g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 452 kcal

0150400800

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 0.9 g

00.31.53

ProteinLow protein 13 g

013.622.645.2

Positive

per 100 g

FibreHigh fibre 16 g

03616

SugarLow sugar 3.7 g

0522.545

Calculate by serving size

Quantity

Serving

452

kcal

13.0

protein

53.0

carbs

17.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 51% Fat 37%

Nutrient	Amount	Level
Energy	452 kcal
Fat	17g	moderate
Saturated	1.6g	moderate
Carbs	53g
Sugars	3.7g	low
Fibre	16g
Protein	13g
Salt	0.9g	moderate

Common Questions

How many calories are in Ontbijt crackers?

Ontbijt crackers contains 452 kcal per 100g.

Is Ontbijt crackers ultra-processed?

Ontbijt crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Spelt (tarwe) (volkorenmeel, vlokken), volkoren tarwemeel, plantaardige vezels (inuline), zonnebloempitten, lijnzaad, havermout, raapolie, moutextract (gerst, tarwe), pompoenpitten, geroosterd sesamzaad, zout, gist, gedextrineerd tarwemeel.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (21 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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