45% zaden crackers

by Bolletje

265 gram

8710482533294 · opf

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100g of 45% zaden crackers contains 482 calories (kcal), 19g protein, 35g carbs and 26g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 482 kcal

0150400800

Saturated fatSome saturated fat 2.4 g

01.5510

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinSource of protein 19 g

014.524.148.2

FibreHigh fibre 18 g

03618

SugarLow sugar 2 g

0522.545

Calculate by serving size

Quantity

Serving

482

kcal

19.0

protein

35.0

carbs

26.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 31% Fat 52%

Nutrient	Amount	Level
Energy	482 kcal
Fat	26g	high
Saturated	2.4g	moderate
Carbs	35g
Sugars	2g	low
Fibre	18g
Protein	19g
Salt	0.8g	moderate

Common Questions

How many calories are in 45% zaden crackers?

45% zaden crackers contains 482 kcal per 100g.

Is 45% zaden crackers ultra-processed?

45% zaden crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Volkoren tarwemeel, 25% lijnzaad, 17% zonnebloempitten, plantaardige vezels (oligofructose), tarwegluten, raapolie, 2,9% sesamzaad, volkoren gerstemoutmeel, gist, zout.

Other Servings

100g 1 serving (25 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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