100g of Ontbijt crackers meerzaden contains 441 calories (kcal), 13g protein, 54g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 441 kcal
0150400800
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1 g
00.31.53
ProteinLow protein 13 g
013.222.144.1
Positive
per 100 gSugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
441
kcal
13.0
protein
54.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 52%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 441 kcal | |
| Fat | 16g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 54g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ontbijt crackers meerzaden?
Ontbijt crackers meerzaden contains 441 kcal per 100g.
Is Ontbijt crackers meerzaden ultra-processed?
Ontbijt crackers meerzaden is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
49% volkoren tarwemeel, 22% tarwebloem, 15% zaden (lijnzaad, (geroosterd) sesamzaad), raapolie, plantaardige vezels (inuline), 5% pitten (zonnebloempitten, pompoenpitten), havervlokken, gerstemout - extract, zout, gist.
Category
Other Servings
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