Lichte crackers spelt

by Bolletje

190 gram

8710482532488 · opf

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100g of Lichte crackers spelt contains 420 calories (kcal), 14g protein, 66g carbs and 8.6g fat.

Salty snack

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 420 kcal

0150400800

SaltSome salt 1 g

00.31.53

Positive

per 100 g

ProteinSource of protein 14 g

012.62142

FibreHigh fibre 11 g

03612

SugarLow sugar 2.9 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

420

kcal

14.0

protein

66.0

carbs

8.6

fat

Nutrition Facts per 100g

Protein 14% Carbs 67% Fat 19%

Nutrient	Amount	Level
Energy	420 kcal
Fat	8.6g	moderate
Saturated	0.9g	low
Carbs	66g
Sugars	2.9g	low
Fibre	11g
Protein	14g
Salt	1g	moderate

Common Questions

How many calories are in Lichte crackers spelt?

Lichte crackers spelt contains 420 kcal per 100g.

Is Lichte crackers spelt ultra-processed?

Lichte crackers spelt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

94% spelt (tarwe) (bloem, geroosterde kiemen, zemelen), raapzaadolie, oplosbare vezels, geroosterd sesamzaad, gerstenoutextract, plantaardige vezels, zout, gist

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (12 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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