100g of Oerknäck waldkorn contains 420 calories (kcal), 16g protein, 61g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 420 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 16 g
012.62142
FibreHigh fibre 7 g
03612
SugarLow sugar 4.9 g
0522.545
Calculate by serving size
Quantity
Serving
420
kcal
16.0
protein
61.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 60%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 420 kcal | |
| Fat | 11g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 61g | |
| Sugars | 4.9g | low |
| Fibre | 7g | |
| Protein | 16g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Oerknäck waldkorn?
Oerknäck waldkorn contains 420 kcal per 100g.
Is Oerknäck waldkorn ultra-processed?
Oerknäck waldkorn is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
granen 84% (_tarwebloem_, _havervlokken_, volkoren _roggemeel_, _tarwegluten_, _gerstegrutten_, _havermeel_, gedroogd _gerstemoutextract_, gedroogd zuurdesem (_roggebloem_), _roggebloem_, _gerstemoutmeel_, geroosterd _tarwemoutmeel_, _roggemoutmee_l), plantaardige oliën (palm, raap), zaden 3.5% (geroosterd _sesamzaad_, lijnzaad), zonnebloempitten 3.5%, gist, suiker, _sojabloem_, zout, maltodextrine, paneermeel (bevat _tarwe_, _rogge_, _gerst_, _haver_, _soja_, _sesamzaad_)
Allergens
Gluten, Sesame, Soya, Gerstegrutten, Gerstemoutextract, Gerstemoutmeel, Havermeel, Havervlokken, Roggebloem, Roggemeel, Sojabloem, Tarwegluten, Tarwemoutmeel
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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