100g of Congolais contains 423 calories (kcal), 4.1g protein, 52g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 39 g
0522.545
Saturated fatHigh saturated fat 20 g
01.5510
EnergyHigh calorie density 423 kcal
0150400800
ProteinLow protein 4.1 g
012.721.242.3
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
423
kcal
4.1
protein
52.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 50%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 423 kcal | |
| Fat | 21g | high |
| Saturated | 20g | high |
| Carbs | 52g | |
| Sugars | 39g | high |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Congolais?
Congolais contains 423 kcal per 100g.
Is Congolais ultra-processed?
Congolais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sucre. noix de coco, farine de riz, sucre inverti, blanc d'_œuf_, flocon de pomme de terre. arômes. sirop de glucose.
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
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