100g of Kruidkoek contains 308 calories (kcal), 3.4g protein, 69.7g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 40.9 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 308 kcal
0150400800
ProteinLow protein 3.4 g
09.215.430.8
Positive
per 100 gFibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
308
kcal
3.4
protein
69.7
carbs
1.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 93%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 69.7g | |
| Sugars | 40.9g | high |
| Fibre | 3.5g | |
| Protein | 3.4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Kruidkoek?
Kruidkoek contains 308 kcal per 100g.
Is Kruidkoek ultra-processed?
Kruidkoek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ROGGEbloem, glucose-fructosestroop, suiker, water, specerijen, kaneel, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat),zonnebloemolie. Kan sporen bevatten van: NOTEN, MELK.
Category
Other Servings
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