100g of Kruidkoek contains 304 calories (kcal), 3.2g protein, 70g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 40 g
0522.545
EnergyModerate calorie density 304 kcal
0150400800
ProteinLow protein 3.2 g
09.115.230.4
Positive
per 100 gFibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
304
kcal
3.2
protein
70.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 4%
Carbs 94%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 70g | |
| Sugars | 40g | high |
| Fibre | 3g | |
| Protein | 3.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Kruidkoek?
Kruidkoek contains 304 kcal per 100g.
Is Kruidkoek ultra-processed?
Kruidkoek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Glucose-fructosestroop (gemaakt van granen), roggebloem, suiker, specerijen, zonnebloemolie, rijsmiddel (natriumbicarbonaat, zuurnatriumpyrofosfaat), rijstebloem, gebrande suiker
Category
Other Servings
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