100g of Ensure contains 150 calories (kcal), 6.3g protein, 20.2g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.5 g
0522.545
Positive
per 100 gProteinSource of protein 6.3 g
04.57.515
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 150 kcal
0150400800
Calculate by serving size
Quantity
Serving
150
kcal
6.3
protein
20.2
carbs
4.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 53%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 150 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 20.2g | |
| Sugars | 6.5g | moderate |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Ensure?
Ensure contains 150 kcal per 100g.
Is Ensure ultra-processed?
Ensure is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, maltodextrin, hydrolysed com starch, milk proteins, sucrose, vegetable oils (canola, com), minerals (sodium citrate, potassium citrate, magnesium chloride, potassium chloride, magnesium phosphate dibasic, calcium phosphate tribasic, potassium phosphate dibasic, ferrous sulphate, zinc sulphate, manganese sulphate, cupric sulphate, sodium molybdate, potassium iodide, chromium chloride, sodium selenate), soy protein isolate, flavourings, stabilisers (e460, e466, e418), emulsifier: soy lecithin, choline chloride, vitamins (c, e niacinamide, calcium pantothenate, b6, b1, b2, vitamin a palmitate, beta carotene, folic acid, k1, biotin, d3, b12),
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