Rucola

by Albert Heijn

150 g

8710400687634 · opf

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100g of Rucola contains 22 calories (kcal), 3.6g protein, 0g carbs and 0.4g fat.

Other

Negative

per 100 g

FibreLow fibre 1.9 g

03612

Positive

per 100 g

ProteinHigh protein 3.6 g

00.71.13.6

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 22 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.6

protein

0.0

carbs

0.4

fat

Nutrition Facts per 100g

Protein 80% Carbs 0% Fat 20%

Nutrient	Amount	Level
Energy	22 kcal
Fat	0.4g	low
Saturated	0.1g	low
Carbs	0g
Sugars	0g	low
Fibre	1.9g
Protein	3.6g
Salt	0.1g	low

Common Questions

How many calories are in Rucola?

Rucola contains 22 kcal per 100g.

Is Rucola ultra-processed?

Rucola is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

rucola.

Other Servings

100g 1 serving (35.0 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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