100g of Pannenkoeken contains 145 calories (kcal), 4.5g protein, 29g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
04.37.314.5
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.5
protein
29.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.5g | low |
| Carbs | 29g | |
| Sugars | 2g | low |
| Fibre | 1.5g | |
| Protein | 4.5g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Pannenkoeken?
Pannenkoeken contains 145 kcal per 100g.
Is Pannenkoeken ultra-processed?
Pannenkoeken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tarwebloem, vegetarisch zoete weipoeder, boekweitmeel, scharreleipoeder, gejodeerd zout, rijsmiddel (difosfaten [E450], natriumcarbonaten [E500]), tarwezetmeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.65g per 100 gram
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