100g of Special Flakes contains 375 calories (kcal), 14g protein, 76g carbs and 1g fat.
Negative
per 100 gSugarSome sugar 8.5 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.318.837.5
FibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
14.0
protein
76.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 83%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 1g | low |
| Saturated | 0.6g | low |
| Carbs | 76g | |
| Sugars | 8.5g | moderate |
| Fibre | 3g | |
| Protein | 14g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Special Flakes?
Special Flakes contains 375 kcal per 100g.
Category
Other Servings
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