Oberlander

by AH
500 gram
8710400315551 · opf
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100g of Oberlander contains 232 calories (kcal), 7.5g protein, 46g carbs and 0.9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.1 g
EnergyModerate calorie density 232 kcal

Positive

per 100 g
ProteinSource of protein 7.5 g
FibreSource of fibre 5.5 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0.2 g

Calculate by serving size

Quantity
Serving
232
kcal
7.5
protein
46.0
carbs
0.9
fat

Nutrition Facts per 100g

Protein 14% Carbs 82% Fat 4%
NutrientAmountLevel
Energy232 kcal
Fat0.9glow
Saturated0.2glow
Carbs46g
Sugars2.5glow
Fibre5.5g
Protein7.5g
Salt1.1gmoderate

Common Questions

How many calories are in Oberlander?
Oberlander contains 232 kcal per 100g.
Is Oberlander ultra-processed?
Oberlander is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

48% tarwebloem, water, 14% roggebloem, 7,7% volkoren roggemeel, gejodeerd zout, bakkersgist, tarwegluten, zuurteregelaar (natriumacetaten [E262]), gerstemoutmeel, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.07g per 100 gram

Category

Other

Other Servings

100g 1 serving (56 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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