Rucola

by AH

85 g

8710400276951 · opf

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100g of Rucola contains 23 calories (kcal), 3.5g protein, 0g carbs and 0.5g fat.

Fresh vegetables

Negative

per 100 g

FibreLow fibre 1.6 g

03612

Positive

per 100 g

ProteinHigh protein 3.5 g

00.71.13.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 23 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.5

protein

0.0

carbs

0.5

fat

Nutrition Facts per 100g

Protein 77% Carbs 0% Fat 23%

Nutrient	Amount	Level
Energy	23 kcal
Fat	0.5g	low
Saturated	0g	low
Carbs	0g
Sugars	2.1g	low
Fibre	1.6g
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in Rucola?

Rucola contains 23 kcal per 100g.

Is Rucola ultra-processed?

Rucola is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rucola. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

Other Servings

100g 1 serving (42.5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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