Smeerkaas

by Albert Heijn
10 gram
8710400031857 · opf
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100g of Smeerkaas contains 255 calories (kcal), 14g protein, 2.5g carbs and 21g fat.

Sweet spread

Negative

per 100 g
Saturated fatHigh saturated fat 13 g
SaltSome salt 1.5 g
EnergyModerate calorie density 255 kcal

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
255
kcal
14.0
protein
2.5
carbs
21.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 4% Fat 74%
NutrientAmountLevel
Energy255 kcal
Fat21ghigh
Saturated13ghigh
Carbs2.5g
Sugars2.5glow
Fibre?
Protein14g
Salt1.5gmoderate

Common Questions

How many calories are in Smeerkaas?
Smeerkaas contains 255 kcal per 100g.

Category

Sweet spread

Other Servings

100g 1 serving (10 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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