100g of smeerkaas naturel contains 255 calories (kcal), 14g protein, 2.4g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 13 g
01.5510
SaltHigh salt 2.5 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14 g
07.612.825.5
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
255
kcal
14.0
protein
2.4
carbs
21.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 4%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 21g | high |
| Saturated | 13g | high |
| Carbs | 2.4g | |
| Sugars | 2.4g | low |
| Fibre | 0g | |
| Protein | 14g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in smeerkaas naturel?
smeerkaas naturel contains 255 kcal per 100g.
Is smeerkaas naturel ultra-processed?
smeerkaas naturel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Melk, water, roomboter, weipoeder, smeltzout (E452, E450, E331), mageremelkpoeder, zout, zuursel, stremsel, kleurstof (E160a), Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 1,02 g per 100 g,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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