Speculoos

by Quaker

375 g

8710398528483 · opf

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100g of Speculoos contains 453 calories (kcal), 7.3g protein, 65g carbs and 16g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 453 kcal

0150400800

SugarSome sugar 17 g

0522.545

Saturated fatSome saturated fat 1.9 g

01.5510

ProteinLow protein 7.3 g

013.622.745.3

Positive

per 100 g

FibreHigh fibre 7.5 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

453

kcal

7.3

protein

65.0

carbs

16.0

fat

Nutrition Facts per 100g

Protein 7% Carbs 60% Fat 33%

Nutrient	Amount	Level
Energy	453 kcal
Fat	16g	moderate
Saturated	1.9g	moderate
Carbs	65g
Sugars	17g	moderate
Fibre	7.5g
Protein	7.3g
Salt	0.1g	low

Common Questions

How many calories are in Speculoos?

Speculoos contains 453 kcal per 100g.

Is Speculoos ultra-processed?

Speculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Volkoren havermout (31%), volkoren tarwe (18%), stukjes Speculoos (15%) (tarwebloem, suiker, zonnebloemolie, karamelsiroop, melkeiwit, kaneel, zout), glucosesiroop, zonnebloemolie, suiker, oligofructose, rijstebloem, tarwebloem, honing, natuurlijk speculaasaroma en andere natuurlijke aroma's (tarwe), antioxidant (tocoferol).

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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