100g of Subway Teriyaki contains 518 calories (kcal), 6.8g protein, 50g carbs and 31g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 518 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 6.8 g
015.525.951.8
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
518
kcal
6.8
protein
50.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 40%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 518 kcal | |
| Fat | 31g | high |
| Saturated | 3.3g | moderate |
| Carbs | 50g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 6.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Subway Teriyaki?
Subway Teriyaki contains 518 kcal per 100g.
Is Subway Teriyaki ultra-processed?
Subway Teriyaki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
nl) geribbelde aardappelchips met terlyakismank ngrediënten : aardappels, plantaardige olienonnebloem oolzaad, mais, in wisselende hoeveelheden), teriyakismaak uiker, dextrose, zout, aroma's, ui - en knoflookpoeder, voedingszuur (citroenzuur), zwarte - en cayenne peper, verpakt onder beschermende atmosfeer, droog bewaren be potato chips wavy to the taste of teriyaki ingredients: potatoes' e soil, vegetable oils (sunflower, rapeseed, maize, in varying proportions) , flavoring base with the taste of teriyaki (sugar, dextrose, salt, flavors, onion and garlic powder, acidifier (citric acid), black pepper and cayenne), packaged under protective atmosphere, keep dry, gemiddelde voedingswaarde per ! nutritional values 00t 2163 k) 649 kj average for 30 energy
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