100g of Cruesli contains 460 calories (kcal), 6.9g protein, 68g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 460 kcal
0150400800
SugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 6.9 g
013.82346
Calculate by serving size
Quantity
Serving
460
kcal
6.9
protein
68.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 60%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 460 kcal | |
| Fat | 17g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 68g | |
| Sugars | 21g | moderate |
| Fibre | ? | |
| Protein | 6.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cruesli?
Cruesli contains 460 kcal per 100g.
Is Cruesli ultra-processed?
Cruesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
glucosesiroop, maïs (5,7%), rijstebloem (4,9%), (47%), zonnebloemolie, suiker, oligofructose, volkoren tarwemeel (4,4%), honing, melasse, zout, natuurlijk aroma, moutextract (van gerst), antioxidant (tocopherol), Kan soja, melk en stukjes amandel, pecannoot, paranoot en hazelnoot bevatten, Rijk aan vezels, INGRÉDIENTS flocons d'avoine complets (47%), huile de tournesol, sucre, sirop de glucose, maïs (5,7%), farine de riz (4,9%), oligofructose, farine de blé complet (4,4%), miel, mélasse, sel, arômes naturels, extrait de malt (d'orge), antioxydant (tocophérol), Peut contenir du soja, du lait et des morceaux d'amandes, noix de pécan, noix du Brésil et de noisettes, Riche en fibres, GEMIDDELDE VOEDINGSWAARDE VALEURS NUTRITIONNELLES MOYENNES Per/Pour Per/Pour 100 g 45 g¹ (%*) Energie Vetten/ Matières grasses waarvan/dont: - verzadigde vetzuren/ acides gras saturés Koolhydraten / Glucides waarvan/dont: - suikers/sucres Vezels/Fibres alimentaires Eiwitten/Protéines Zout/Sel
Category
Other Servings
Related lists
English
Español
Français
