100g of Tiger Nuts contains 540 calories (kcal), 14g protein, 45g carbs and 33g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 540 kcal
0150400800
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 4.9 g
01.5510
ProteinLow protein 14 g
016.22754
Calculate by serving size
Quantity
Serving
540
kcal
14.0
protein
45.0
carbs
33.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 33%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 540 kcal | |
| Fat | 33g | high |
| Saturated | 4.9g | moderate |
| Carbs | 45g | |
| Sugars | 8g | moderate |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Tiger Nuts?
Tiger Nuts contains 540 kcal per 100g.
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