4 nuts

by Quaker

900 g e

8710398161413 · opf

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100g of 4 nuts contains 462 calories (kcal), 8.5g protein, 57g carbs and 19g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 462 kcal

0150400800

SugarSome sugar 12 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

ProteinLow protein 8.5 g

013.923.146.2

Positive

per 100 g

FibreHigh fibre 10 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

462

kcal

8.5

protein

57.0

carbs

19.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 53% Fat 39%

Nutrient	Amount	Level
Energy	462 kcal
Fat	19g	high
Saturated	2g	moderate
Carbs	57g
Sugars	12g	moderate
Fibre	10g
Protein	8.5g
Salt	0g	low

Common Questions

How many calories are in 4 nuts?

4 nuts contains 462 kcal per 100g.

Is 4 nuts ultra-processed?

4 nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flocons d'_avoine_ complète (32 %), _blé_ complet (18 %), sirop de glucose, huile de tournesol (10 %), sucre, _noisettes_ (4,4 %), _amandes grillées, oligofructose, noix de Pécan (2 %), farine de _blé_ (1,4 %), farine de riz (1,2 %), noix du Brésil (1 %), miel (0,5 %), colorant (caramel), arômes, antioxydant (tocophérol).

Allergens

Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (45g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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