100g of Cruesli contains 428 calories (kcal), 7.1g protein, 63g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 428 kcal
0150400800
SugarSome sugar 15 g
0522.545
ProteinLow protein 7.1 g
012.821.442.8
Positive
per 100 gSaturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
428
kcal
7.1
protein
63.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 64%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 428 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.4g | low |
| Carbs | 63g | |
| Sugars | 15g | moderate |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cruesli?
Cruesli contains 428 kcal per 100g.
Is Cruesli ultra-processed?
Cruesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Havregryn (34%), fuldkornshvede (19%), glukosesirup, solsikkeolie, rosiner (6%), sukker, oligofructose, rismel (1,4%), hvedemel (1,3%), fugtighedsbevarende middel (glycerol), honning (0,5%), farve (karamel), rosinaroma, antioxidant (tocopherolrig ekstrakt), naturlig aroma. Kan indeholde spor af adskillige slags nødder.
Category
Other Servings
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