100g of Ontbijtkoek contains 306 calories (kcal), 3g protein, 67.3g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 37.9 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
ProteinLow protein 3 g
09.215.330.6
Positive
per 100 gSaturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
306
kcal
3.0
protein
67.3
carbs
1.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 91%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.4g | low |
| Carbs | 67.3g | |
| Sugars | 37.9g | high |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 306 kcal per 100g.
Is Ontbijtkoek ultra-processed?
Ontbijtkoek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Glucose-fructosestroop, roggevolkorenmeel 26%, roggebloem 13%, specerijen, shea olie, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat). Kan sporen bevatten van: melk.
Category
Other Servings
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